As we celebrate Black History Month, 105.3 RNB is shining a spotlight on local history makers from the Carolinas by Saluting Black Excellence. We are honoring people whose vision, courage, and excellence either shaped or continue to shape our communities. Brought to you in part by Carolina Cares Partnership. DR. KIZZMEKIA CORBETT-HELAIRE Dr. Kizzmekia Corbett-Helaire, […]
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Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…
RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…