Wellness

It’s the moment that a lot of parents have been waiting for.  On Tuesday, the CDC issued the final clearance for the Pfizer BioNTech vaccine for children between  5-11 years old.  Children in that age bracket could start getting their shots as early as the week of November 8.  Click here to read more.

It’s Wellness Wednesday!  So, what can you do to improve your health today?  Well, one thing you can do is reduce or eliminate sugary drinks like sodas, fruit juices, and sweetened teas from your diet. Studies have shown that sugar laden beverages can increase your risk of developing heart disease and type 2 diabetes, even […]

It’s Wellness Wednesday!  So, here’s to another tip to keep you healthy.  I have to admit that I found this one by accident.  However, did you know that drinking 2-5 ounces of pomegranate juice daily can do wonders for your body?  Check it out for yourself!  Reportedly, it can help lower your blood pressure, improve […]

Don’t forget to join Oprah Winfrey this Saturday for another edition of her virtual wellness tour.  Oprah’s 2020 Vision: Your Life in Focus wellness tour comes straight to your living room with a FREE live virtual experience for all of her fans.  Oprah will share her wellness tips that are helping her through this pandemic, she […]

Since we’re all home bound these days, Oprah Winfrey has decided to bring her 2020 Vision: Your Life in Focus wellness tour to our living rooms, which is fine by me!! This will be a FREE live virtual 4-week experience for all of her fans.  Oprah said, “Now, it’s more important than ever to be […]

Since we’re all home bound these days, Oprah Winfrey has decided to bring her 2020 Vision: Your Life in Focus wellness tour to our living rooms, which is fine by me!! This will be a FREE live virtual 4-week experience for all of her fans.  Oprah said, “Now, it’s more important than ever to be […]

The company's tag line is: "Because your other lips get chapped, too!"

Find out about this yoga practice that originated in ancient Egypt.

It might feel oh-so-good now, but if you're looking for forever, ditch temporary sex.

These are foods that you should make sure are on your next grocery list.

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]

You will be on your way to being your best self when you complete these workouts.