Minority Mental Health Awareness

Winter is quickly approaching and the risk of seasonal affective disorder (SAD) comes with it. This is when colder weather is linked to more depressive emotions. Add vitamin D to your diet. – Winter brings less sunlight so you may want to add vitamin D supplements to your daily intake. Unplug! – Unplugging can help bring […]

It's the last weekend of Minority Mental Health Month! Check out these free resources if you or a loved one needs assistance.

A Charlotte Mental Health Organization is working to bring awareness to the effects of postpartum on Black mothers.

Take this Mental Health America’s online anxiety test—it’s free, quick, confidential, and scientifically validated. Mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. CLICK HERE TO TAKE THE QUIZ Please note: Online screening tools are not diagnostic instruments. You are encouraged to […]

Mental Health Resources: Are you experiencing anxiety?  Here are some resources for you to get help and tips to help manage anxiety. Hope4NC Helpline: NC 24 hour 7 days a week mental health and resilience helpline. Mental 1-855-587-3463 Hope4Healers Helpline: Support for all Health Care, Emergency, & Child Care Workers 919-226-2002 Crisis Text Line which […]