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105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]

Love is in the air and 105.3 R&B is looking for the Queen City’s cutest couple. Upload a cute pic of you and your bae, your boo-thang, your forever somebody, however y’all do love. One lucky couple will be crowned the Queen City’s cutest couple. And to celebrate love we’re giving you: Love deserves to […]

Here are some ways to reduce stress caused by the holidays.

Here are some easy ways to help relieve stress.

April is identified as Stress Awareness Month.

Today, we are not giving energy to obsessing over everything. Breathe & have Faith that everything will work out for the best. – @ChirlGirl  

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Is your job overly stressful?  Are you fullfilled? If you answered no, have you ever thought about a career change?  Well, according to Careercast.com 2017 job rated report, there are ten jobs that are considered to be less stressful based upon eleven critical factors.  You could enjoy less stress and make more money!  Check out the […]

These are foods that you should make sure are on your next grocery list.

This is your chance to impress your future employer. Don't let nerves ruin it.

It’s almost back to school time and a lot of kids are stressing out, especially those who are in shared parenting situations. Depending on the…

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Elev8 Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…