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Namaste for today

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Stress. We all know what it feels like to be stressed.

Stress can be caused by work, family issues, financial issues, health concerns, and many other things.

It’s no secret that stress can impact various areas of our lives. Here are some simple ways to reduce stress:

  1. Get more physical activity
  2. Follow a healthy diet
  3. Minimize phone use and screen time
  4. Limit the amount of social media consumption
  5. Practice self-care
    • taking a walk
    • taking a bath
    • lighting candles
    • reading a good book
  6. Reduce your caffeine intake
  7. Spend time with loved ones
  8. Create healthy boundaries and learn to say no
  9. Avoid procrastination
  10. Take a yoga class
  11. Pray and meditate

Keep your mind healthy!