Police Department to Employ Wellness Advocate

For this Wellness Wednesday, we focus on feeling like your best self again.

Health: Here's How to Avoid Seasonal Depression

Winter is quickly approaching and the risk of seasonal affective disorder (SAD) comes with it. This is when colder weather is linked to more depressive emotions. Add vitamin D to your diet. – Winter brings less sunlight so you may want to add vitamin D supplements to your daily intake. Unplug! – Unplugging can help bring […]

Here are some easy ways to help relieve stress.

Mental Health Tip: Supporting Children's Mental Well-being

Mental Health Awareness Month: Practice Self-Compassion

Mental Health Awareness Tip: Foster Meaningful Connections

Mental Health Awareness Month: Practice Mindful Breathing

Mental Health Awareness Tip: Prioritize Self-Care and Set Boundaries

The Connection Between Mental Health and Diet