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Young happy woman is falling asleep and smiling. Lazy weekend morning at cosy home.

Source: Viorel Kurnosov / Getty

As an adult, sometimes it can be hard to find time for ourselves, let alone feel like our best selves.

If you haven’t been feeling like your best self lately, don’t worry, you’re not alone.

Here are some tips to help you feel like your best self:

  • Develop a regular exercise routine – Physical activity boosts energy levels and releases endorphins, which can help improve your mood and increase your self-confidence.
  • Nourish yourself with wholesome and nutritious food – Eating a balanced diet can help you stay energized and give your body the nutrients it needs to keep you feeling your best.
  • Spend time with people who make you feel good – Spending time with loved ones can help build and maintain a positive outlook on life.
  • Take time for yourself – Set aside time to do something you enjoy, or to just relax and take a break from your daily responsibilities.
  • Practice mindfulness and meditation – Incorporating mindfulness and meditation into your daily routine can help you stay centered and in tune with your thoughts and feelings.
  • Get enough sleep – Getting enough restful sleep can help you feel more energized and give you the clarity of mind you need to tackle the day.
  • Set personal goals – Self-improvement is an important part of feeling your best. Setting goals for yourself can help motivate you and help you stay on track.
  • Make time for fun – Laughing and having fun can help reduce stress and bring joy into your life.

Have fun finding your best self again!