Here are some ways to reduce stress caused by the holidays.

Here are some easy ways to help relieve stress.

April is identified as Stress Awareness Month.

Today, we are not giving energy to obsessing over everything. Breathe & have Faith that everything will work out for the best. – @ChirlGirl  

Is your job overly stressful?  Are you fullfilled? If you answered no, have you ever thought about a career change?  Well, according to Careercast.com 2017 job rated report, there are ten jobs that are considered to be less stressful based upon eleven critical factors.  You could enjoy less stress and make more money!  Check out the […]

These are foods that you should make sure are on your next grocery list.

This is your chance to impress your future employer. Don't let nerves ruin it.

It’s almost back to school time and a lot of kids are stressing out, especially those who are in shared parenting situations. Depending on the…

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…