Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince, who mixes drill sergeant techniques…
