Guide To Staying Safe While Running Outdoors

Studies show that going to the gym has a way of improving both physical and mental health. Let's talk about it.

According to Laker Nation, Vanessa Bryant has settled her wrongful death lawsuit with Island Express.  Island Express owned the helicopter that crashed and killed Kobe, Gigi, and 7 other people.  The terms of the settlement are confidential.  However, no amount of money could ever replace a life.   Click here for the full story.

Have you heard?  Kim Kardashian and Rihanna have both launched the sale of their “cutout” butt cheek leggings.  Some people are skeptical while others are completely shocked that “cutout” butt cheek leggings could show up at a gym near them.  Take a look and judge for yourself. Click here to see pictures and read the […]

If you are a South Carolina resident who is 70 years old and older and you want to be vaccinated, it just got a little bit easier.  Publix grocery stores are now offering the vaccinations at participating stores in South Carolina.  Click here to check the list and schedule your appointment.

This Friday, November 6th join C. W. Williams Community Health Center at the Friendship Missionary Baptist Church from 2 PM until 5 PM for the “Charlotte Covid-19 Testing Site & Free Food Giveaway.”  Get tested for Covid-19 and afterwards get a free 10 – 12 pound box of fresh food while supplies last. Friendship Missionary […]

If you’re like me, you’ve been guzzling water to no end.  However, do you really know the benefits of drinking more water?  Let me school ya really quick!  Here are 5 ways that drinking more water can help you lose more weight!  Drinking water keeps your body hydrated, especially during your workouts.  Did you know […]

It’s Olympia D’s Office Fitness Challenge! Today we’re doing 50 squats! Thanks to Jerome and Tia for being willing participates! #radioonecharlotte #officefitnesschallenge

We’ve all have been there before!  We say we’re going to start working out more and lose a few pounds, but it never happens.  We all have something that’s holding us back.  So what’s your excuse?

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!