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Shoot! When I saw this headline, I couldn’t click fast enough to get to the article. If you’re like me, you’re always looking ways to drop an extra 10 pounds. If I can do it in my sleep, even better. However, there is a science to it. Reportedly, you have to go to bed earlier to avoid those late night cravings that have us running to the pantry in a panic. Also, sticking to a bedtime schedule plays a major part! But don’t take my word for it! Click here to read the full article.
