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Woman in the gym

Source: John Fedele / Getty

Shoot!   When I saw this headline, I couldn’t click fast enough to get to the article.  If you’re like me, you’re always looking ways to drop an extra 10 pounds.  If I can do it in my sleep, even better.  However, there is a science to it.  Reportedly, you have to go to bed earlier to avoid those late night cravings that have us running to the pantry in a panic.  Also, sticking to a bedtime schedule plays a major part!  But don’t take my word for it!  Click here to read the full article.   

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