Shoot! When I saw this headline, I couldn’t click fast enough to get to the article. If you’re like me, you’re always looking ways to drop an extra 10 pounds. If I can do it in my sleep, even better. However, there is a science to it. Reportedly, you have to go to bed earlier […]
Do you ever feel like all you need in life is a good nap? As modern women, we have a lot on our plates! Are you taking care of the kids, trying to move forward on your job and still have to go home and clean the house, too! We’re not even going to talk […]
Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter who you are, we all need a good night’s sleep. But most of us don’t get it. Whether its hard to go to sleep, or you wake up a million times, or you get up […]
Get your much needed beauty sleep.
Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on The Dr. Oz Show, CBS…
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
The testimony of key witness Rachel Jeantel in the Trayvon Martin case so far has been painful for me to watch for a variety of…
I was just reading about a book by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots…
I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people […]
