Guide To Staying Safe While Running Outdoors

Shoot!   When I saw this headline, I couldn’t click fast enough to get to the article.  If you’re like me, you’re always looking ways to drop an extra 10 pounds.  If I can do it in my sleep, even better.  However, there is a science to it.  Reportedly, you have to go to bed earlier […]

If you’re like me, you’ve been guzzling water to no end.  However, do you really know the benefits of drinking more water?  Let me school ya really quick!  Here are 5 ways that drinking more water can help you lose more weight!  Drinking water keeps your body hydrated, especially during your workouts.  Did you know […]

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]

It’s Olympia D’s Office Fitness Challenge! Today we’re doing 50 squats! Thanks to Jerome and Tia for being willing participates! #radioonecharlotte #officefitnesschallenge

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

You will be on your way to being your best self when you complete these workouts.


The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…


On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.