Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Mo'Nique is taking the song to new heights.
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1. The Grunter – people that make ridiculously loud…
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
