Join us for our next FREE Fit Fam Senior Health Series on Tuesday, May 13th at 1pm with Nurse Practitioner Miesha Kindell. We talking about OB/GYN health for seniors women. Reserve your seat now at:https://www.eventbrite.com/e/lets-talk-about-womens-health-doc-talk-series-featuring-olympia-d-tickets-1345774049409?aff=oddtdtcreator
Tuesday, April 15th at 1pm I’ll be at @centerwellprimarycare located at 5415 South BLVD (in the former Smartway building) for Olympia D’s Fit Fam Senior Health Series! We’re talking about SEX, baby! It’s going to be fun! Make sure you’re there! #centerwell#seniorprimarycare
Guide To Staying Safe While Running Outdoors
The ladies of Radio One Charlotte talk about all things fitness. Good nutrition and physical activity are very important to improve overall health and well-being. By pairing the two together you can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease. WATCH: This […]
Shoot! When I saw this headline, I couldn’t click fast enough to get to the article. If you’re like me, you’re always looking ways to drop an extra 10 pounds. If I can do it in my sleep, even better. However, there is a science to it. Reportedly, you have to go to bed earlier […]
If you’re like me, you’ve been guzzling water to no end. However, do you really know the benefits of drinking more water? Let me school ya really quick! Here are 5 ways that drinking more water can help you lose more weight! Drinking water keeps your body hydrated, especially during your workouts. Did you know […]
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]
Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]
It’s Olympia D’s Office Fitness Challenge! Today we’re doing 50 squats! Thanks to Jerome and Tia for being willing participates! #radioonecharlotte #officefitnesschallenge
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.
