running

After a long day of work, the perfect way for me to unwind is to go for an evening run.  Well, let me be completely honesty.  I don’t run just because of stress…I  need to drop a few pounds too!  I’m being honest!  However, the coronavirus crisis has made me really rethink going outside to […]

The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.

Have you heard the news?! Pastor Jamal Bryant announced he is running for congress! Jeff Johnson gives us 3 reasons why Pastor Jamal Bryant is a great…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…

In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]