Mental Health Awareness Month

Mental Health Awareness Month: The Impact of Toxic Relationships

Mental Health Awareness Month: Practice Self-Compassion

Mental Health Awareness Tip: Foster Meaningful Connections

Mental Health Awareness Month: Practice Mindful Breathing

Mental Health Awareness Tip: Prioritize Self-Care and Set Boundaries

The Connection Between Mental Health and Diet

Mental Health Awareness Tip: Foster Meaningful Connections

We have all heard about the gun violence in our community and schools, and how suicide rates have increased in our teen population.  Well, 3 non-profit organizations are teaming up to help reach, empower and educate our youth on:  overcoming adversity, self awareness, goal setting, gun violence, suicide prevention and mental health awareness.  Ark Inspire, […]

Radio One

Despite the many forward-thinking ideas that have developed in this country throughout the last few decades, one that sadly remains unchanged is how mental illness is viewed and the ugly stigma that is attached to those who suffer from it. Leave it to the wonderful FLOTUS Michelle Obama to take a stand against the perception […]