If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods […]

‘Tis the day after Thanksgiving and if you aren’t out shopping fighting in stores you’re home recovering from eating too much. Some of us are hitting the gym, while others are laid up with Pepto Bismol in an i.v.. Why? Because someone in your family (or extended family) saw fit to serve some of the […]

VIA: Elev8.com This Memorial Day it should be all about reflecting and relaxing.  That means you shouldn’t spend all your time in the kitchen.  Here’s a healthy and quick recipe to try over the holiday from the kitchen of Kai Chase. Servings: 1 Difficulty: Easy Cook Time: 1-30 min Ingredients For the salad: 2 pounds […]

With the cost of food rising, we’re all looking for ways to trim our grocery bills. Planning before you go to the grocery store should play a big role and should include your family needs. Here are 6 great ways to save almost $3,000 and recipes to go with them from the folks at shine.com: […]

How many times have you gone out to lunch or dinner and ended paying for something that you didn’t eat? Loaned someone money, and was never reimbursed? Problem: The check arrives, and while you had a salad, everyone else had steak. Solution: If there’s just a few dollars’ difference, consider splitting the bill evenly. If […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

By Tanya Wilson 360You The last couple of weeks have been a struggle for me with holiday foods around every corner. My weakness is chocolate cake and homemade dressing and gravy. The good news is that holiday meals are few and far between. It’s great to enjoy all the goodies around this time of year, […]

We all know that McDonalds is not the most health conscious of restaurant choices but everyone eats it. There are McDonalds all over the world from New York to Japan. Our children know how to ask for a Happy Meal before they know how to say their ABC’s aloud.  We have all saw the documentaries […]

Everyone loves eating, and everyone loves being outside: So why not combine the two?  Pack your foods and pick your favorite place in the park to enjoy fine dining while soaking up the sun!