Olympia D’s Fit Tidbit: It’s National Almond Day! Find Out Why You Should To Add Them To Your Diet!
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Happy Almond Day!! Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. So grab a handful to these lovely treats and enjoy!
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