Happy Almond Day!!  Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.  So grab a handful to these lovely treats and enjoy!

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…

12/17/13- Huggy Lowdown jokes about Beyoncé and how her new album has changed the game! Plus, he goes in on R. Kelly’s explicit album, Brian…