As we celebrate Black History Month, 105.3 RNB is shining a spotlight on local history makers from the Carolinas by Saluting Black Excellence. We are honoring people whose vision, courage, and excellence either shaped or continue to shape our communities. Brought to you in part by Carolina Cares Partnership. DR. KIZZMEKIA CORBETT-HELAIRE Dr. Kizzmekia Corbett-Helaire, […]
105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Happy Almond Day!! Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. So grab a handful to these lovely treats and enjoy!
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…
12/17/13- Huggy Lowdown jokes about Beyoncé and how her new album has changed the game! Plus, he goes in on R. Kelly’s explicit album, Brian…