Find out about this yoga practice that originated in ancient Egypt.
Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]
Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga on the Hill,” and how…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…
Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping up all over, yoga gear,…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…
Power Of Your Om, a yoga studio in Santa Barbara, Calif., is under fire for promoting and holding a “ghetto fabulous-themed class last weekend. SEE…
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]
