Sugar

It’s Wellness Wednesday!  So, what can you do to improve your health today?  Well, one thing you can do is reduce or eliminate sugary drinks like sodas, fruit juices, and sweetened teas from your diet. Studies have shown that sugar laden beverages can increase your risk of developing heart disease and type 2 diabetes, even […]

In light of the passing of the legendary Phife Dog, founding member of A Tribe Called Quest, Headkrack points out one very significant thing we should take away from his untimely passing. Check out the player above to hear explain more in this exclusive video edition of the Hip-Hop Spot. Sign Up For Our Newsletter![sailthru_widgetfields=”email” sailthru_list=”Rickey Smiley Subscribers”] Click on the audio player below […]

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Dr. O’Rell Williams is board-certified in internal medicine and is a member of the Wheaton Franciscan – St. Joseph medical staff. A firefighter for 14…

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…

Your kitchen cabinets and refrigerator contents are an inexpensive source of beauty fixes for those of us on a budget. The folks at shine.com share how pantry staples could stand in for your beauty standy-bys: White Sugar: According to Dr. Patricia Wexler, exfoliating is one of the most important things we can do for the […]