After a long day of work, the perfect way for me to unwind is to go for an evening run.  Well, let me be completely honesty.  I don’t run just because of stress…I  need to drop a few pounds too!  I’m being honest!  However, the coronavirus crisis has made me really rethink going outside to […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]