VIA: Health.Com By: Denise Mann The study conducted by Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy, has found that carbohydrates with a high glycemic index tend to be the carbs that effect the heart. This is not say that a diet high […]
Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are the basics to promoting heart health.
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]
Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.
VIA: SisterToSister.Org What do overweight and obesity mean? Your healthy weight is based on your height, age, and other factors. Excess weight may come from muscle, bone, fat, or body water. Overweight means you weigh more than you should to be healthy. Obesity refers specifically to having too much body fat. A higher weight or […]
