105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Olympia D's All New Fit Fam Health Series Introduction
Guide To Staying Safe While Running Outdoors
It’s Wellness Wednesday! So, here’s to another tip to keep you healthy. I have to admit that I found this one by accident. However, did you know that drinking 2-5 ounces of pomegranate juice daily can do wonders for your body? Check it out for yourself! Reportedly, it can help lower your blood pressure, improve […]
DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers Ramada Inn following an alleged drug overdose.
Sometimes, even superwoman needs a little help.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…