As we celebrate Black History Month, 105.3 RNB is shining a spotlight on local history makers from the Carolinas by Saluting Black Excellence. We are honoring people whose vision, courage, and excellence either shaped or continue to shape our communities. Brought to you in part by Carolina Cares Partnership. DR. KIZZMEKIA CORBETT-HELAIRE Dr. Kizzmekia Corbett-Helaire, […]
105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Love is in the air and 105.3 R&B is looking for the Queen City’s cutest couple. Upload a cute pic of you and your bae, your boo-thang, your forever somebody, however y’all do love. One lucky couple will be crowned the Queen City’s cutest couple. And to celebrate love we’re giving you: Love deserves to […]
The gap also has to do with African-American kids watching more "youth-targeted" networks.
Appetite for Change and youth from North Minneapolis, Minnesota, address food deserts and growing healthy food in their new viral video, "Grow Food."
Weight loss is a challenge for most of us, but thanks to Dr. Ian Smith, it’s gotten a little easier. Not only does Smith promote…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…
Are you looking for a gig? Can you make a mean pie? Well, Michelle Obama is hiring. The New York Times reported that long-time White…
Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New…