Studies show that going to the gym has a way of improving both physical and mental health. Let's talk about it.
As Covid-19 rages on in our community without any viable treatment or vaccine, it’s important that we do everything we can to be and stay healthy. So, what’s one thing that WE ALL can do right now, that doesn’t cost a thing, and could help boost our immune system? EXERCISE!! I know you don’t want […]
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.
Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…
Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent out an encouraging message to fellow MMA fighter Steve Watts, who was left paralyzed from the neck down after an attempted slam movie went awry. Once Ronda got wind of the tragic incident, she recorded a […]
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
