As we celebrate Black History Month, 105.3 RNB is shining a spotlight on local history makers from the Carolinas by Saluting Black Excellence. We are honoring people whose vision, courage, and excellence either shaped or continue to shape our communities. Brought to you in part by Carolina Cares Partnership. DR. KIZZMEKIA CORBETT-HELAIRE Dr. Kizzmekia Corbett-Helaire, […]
105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Love is in the air and 105.3 R&B is looking for the Queen City’s cutest couple. Upload a cute pic of you and your bae, your boo-thang, your forever somebody, however y’all do love. One lucky couple will be crowned the Queen City’s cutest couple. And to celebrate love we’re giving you: Love deserves to […]
It’s Wellness Wednesday! So, here’s to another tip to keep you healthy. I have to admit that I found this one by accident. However, did you know that drinking 2-5 ounces of pomegranate juice daily can do wonders for your body? Check it out for yourself! Reportedly, it can help lower your blood pressure, improve […]
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]