Elev8 Health

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back.  Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]

She’s trained a host of high-profile celebrities such as Kelly Rowland, Queen Latifah, Tia Mowry, Paula Patton and Kimora Lee Simmons.  Even longtime fitness guru, Jane Fonda knows she’s on top of her game.  

The Winter is making a big statement all across the U.S. this holiday season.  Heavy winds, cold flurries and a lot of snow have ushered  into many cities and made a grand entrance.  Bundling up and keeping warm is the best way to survive this season.  Who likes to be cold anyway?

I love Beyonce’ because of her honest admission of loving food.  She also knows how to keep herself in shape in spite of being a foodie.  Do you want to know how she keeps it together during the holiday season?  Check out 5 tips that her celebrity trainer Marco Borges shares on how to stay […]

While we’re home vacationing and celebrating during the holiday seasons, keeping our loved ones safe from harm is important.  Knowing how to protect our children and pets from accidents and hurting themselves can make the holidays a peaceful one.

If you’re in your planning stages of creating your big Christmas meal for you and your dinner guests, here’s  an item to you may like. Food Network star, Aaron McCargo Jr. of the Big Daddy House show presents a festive way to spice up your Holiday menu with his Christmas Cobb Salad. 

There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.

I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information.  The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]

On December 11th, I was invited to be on the panel for the live taping of “Sistah Talk TV”, a Manhattan Neighborhood Network (MNN) public access show, where the invited guest were very strong opinionated black women debating the political  pros and cons of President Obama and former Governor Sarah Palin. I did my best […]

The first ever total lunar eclipse in two years will happen during the shortest day of the year, the Winter Solstice. The official beginning of winter. The Yin and Yang symbol was created to represent the balance of the seasons.  Here are background facts about this transitional time and some Yoga poses to help you […]

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]

This week, President Obama signed the Healthy Hunger-Free Act into law.  First Lady Michelle Obama spearheaded this campaign which falls in line with her  movement, “Let’s Move” which is a nationwide campaign to address the alarming childhood obesity rates in our nation so we can raise a healthier generation of kids.