Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid:
1)Carrot Cake Muffins:
Don’t let the word “carrot” fool you! One serving of a carrot cake muffin from a bakery or fast food chain can give you about 680 calories and 40 grams of fat.
Because doughnuts are fried, they contain higher amounts of calories and fat. One honey-glazed doughnut contains 200 calories and more sugar than you need for the entire day!
Store bought frozen waffles are basically refined grain combined with sugar and trans fat. It lacks health promoting vitamins, minerals and fiber. If you like to top yours with butter and syrup, that only increases the calorie count.
4)Bacon, Ham and Sausage
These are processed meats, which means that they are high in fat and sodium. In the long run, consuming these foods regularly can lead to heart problems. Sodium nitrite, which is found in most processed meat, has been closely associated with a higher risk of cancer. Yikes!
Instead of these foods, choose a healthier breakfast that’s rich in protein, calcium, and potassium and you will start off your new year and new diet plan on the right foot. Good Luck!
Get health tips, recipes and more at yoplait.com/yoplaittoday.
Lionel Richie Blasts Diana Ross for Declining Him: “She’s over there singing ‘Happy Birthday’ to Beyoncé”
The Latest Hollywood Divorce & What Did Tyler Perry Say About Black Women? | The Amanda Seales Show
Jeezy Files For Divorce From TV Host Jeannie Mai
Krayzie Bone ‘Fighting For His Life’ In LA Hospital, Per Report
Rest In Power: Notable Black Folks Who We’ve Lost In 2023
Looking for a job? Radio One Charlotte Job & Recruitment Fair
[VIDEO] Tamar Braxton Talks Burglary Caught On Tape “I’m Not Safe Anywhere”
Dwyane Wade Recounts “Rough Time” Telling Gabrielle Union He Was Having A Child With Another Woman