VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2. Mix it up. Try adding bursts […]
(From TMZ) Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
VIA: www.hellobeautiful.com Get rid of that muffin top with these 7 slimming exercises that works in no time.
Via: HelloBeautiful.com The challenges of working out go beyond just drumming up the motivation to go to the gym. (From shape.com) Find out what pitfalls you need to be aware of and follow these suggestions to avoid injury and maximize your workouts: 1. Forgetting to Stretch Before Workout Sessions Even if you’re pressed for time, […]
