We’re giving you the opportunity to win $250 cash by giving us 5 minutes of your day to fill out a survey for us! Click on the button below to fill out the survey to give us your input on what songs you enjoy, what songs you recognize, and what songs you want to be added to our […]
As we celebrate Black History Month, 105.3 RNB is shining a spotlight on local history makers from the Carolinas by Saluting Black Excellence. We are honoring people whose vision, courage, and excellence either shaped or continue to shape our communities. Brought to you in part by Carolina Cares Partnership. DR. KIZZMEKIA CORBETT-HELAIRE Dr. Kizzmekia Corbett-Helaire, […]
105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Well most of the time I’m doing your workout because I can and to save you the embarrassment from looking like some of these people in this video. Check out below some of the worst and funnies workout fails.
We’ve all have been there before! We say we’re going to start working out more and lose a few pounds, but it never happens. We all have something that’s holding us back. So what’s your excuse?
Beyonce is steadily building onto her empire! She just launched her new workout clothing line, Ivy Park! You can check it out at your nearest Nordstorm’s store. However, if you are curious about how she came up with the name…click here. The video explains it all and it’s a great concept!
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Mo'Nique is taking the song to new heights.
Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1. The Grunter – people that make ridiculously loud…
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…