If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

The University of Basel in Switzerland has conducted a new study! According to their findings, by using “red” plates, we can reduce the amount of junk food and soft drinks we consume as snacks. Apparently, the color red means “STOP” in every context and helps you put the brakes on over eating the bad stuff! […]