It’s Wellness Wednesday! So, here’s to another tip to keep you healthy. I have to admit that I found this one by accident. However, did you know that drinking 2-5 ounces of pomegranate juice daily can do wonders for your body? Check it out for yourself! Reportedly, it can help lower your blood pressure, improve […]
After a long day of work, the perfect way for me to unwind is to go for an evening run. Well, let me be completely honesty. I don’t run just because of stress…I need to drop a few pounds too! I’m being honest! However, the coronavirus crisis has made me really rethink going outside to […]
DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers Ramada Inn following an alleged drug overdose.
Sometimes, even superwoman needs a little help.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating right to having bad sleeping…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
