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Pomegranate Splash

Wellness Wednesday Tip: Drink Pomegranate Juice!

It’s Wellness Wednesday!  So, here’s to another tip to keep you healthy.  I have to admit that I found this…

08.05.20
A beautiful african-american woman doing weight training outdoors

Tips To Stay Safe And Healthy While Running…

After a long day of work, the perfect way for me to unwind is to go for an evening run. …

05.06.20
20 photos

Celebrities You Forgot Overcame Serious Weight Issues

05.13.16

Back & Better! DMX Spotted Out In NYC…

DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers…

02.15.16

A Home-Cooked Meal Waiting For You At The…

Sometimes, even superwoman needs a little help.

08.27.15

Bye Muffintop: 7 Mindful Tips On How To…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

06.19.15

Junk Food Options That Won’t Give You Extra…

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to…

04.07.15

Cut It Out: 5 Unhealthy Habits To ‘Backspace…

So many unhealthy habits creep into our lives and stay there far longer than they should! From not always eating…

04.07.15

4 Reasons Adding Vinegar To Your Food Will…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…

03.19.15

Get It Crackin': 5 Reasons Why Eggs Are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health…

03.06.15

Happy American Heart Month: 6 Healthy Habits You…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…

02.05.15

Keepin’ It Cute: 5 Of The Best Tips…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just…

01.09.15

SHE DRINKS: 3 Fresh Ways To Sip Your…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and…

12.26.14

Should I Go Raw Or Nah? 10 Things…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting…

12.08.14

Healthy Food Isn’t Expensive As You Think: 10…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or…

05.30.14
12 items

This Is The Remix: Your Fave Desserts Made…

04.15.14
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