We’re already rapidly moving swiftly into the new year getting back into the swing of things.  Back to our regular routines with work ,home and family.  During the time off, many of us  entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]

I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information.  The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]

Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]

As we approach the holidays and end of the year many of us are very busy. We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping. If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]

As we approach the holidays and end of the year many of us are very busy.  We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping.  If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]

Understanding the health risks for men is a crucial part in maintaining a healthy life. A few simple lifestyle changes can help address mens health concerns including heart disease, cancer, obesity, diabetes and stroke.

• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]