At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase,…

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important.  This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits. 

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important. …

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged…

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.

You’ve made the commitment to begin a healthier lifestyle.for 2011.  Month 1 was challenging but good.  Month 2 is ok but your life is getting busy and making time to workout is becoming difficult.  Have no Fear! Here’s some encouraging ways to keep yourself motivated!

Winter 2011 has definitely been a brutal one for us thus far.  It’s still hard to believe the official groundhog from Punxsatawny didn’t see his shadow and predicts spring is near.  “We don’t believe you!“

Are you looking for ways to avoid being hungry in between your meal times?  Finding healthy and simple snacks could be the key for you to not binge or go against your healthy lifestyle. 

Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their body. But often times, we ignore minor signs that actually can lead to serious health issues. These 5 common cancer symptoms can be easily overlooked: Unexplained Weight Loss For most women, this is a dream […]

We all want to live a longer life right?  According to webmd.com, researchers show women are outliving men.  Why is that?  More stress?  What ever the case is, there are ways the men population can change their habits and live a longer life.

Do you love salads and looking for new ideas to spice up your greens?  Eating lighter and leaner is a great way to go if you are like many of us trying to live a healthier life.