You’ve made the commitment to begin a healthier lifestyle.for 2011. Month 1 was challenging but good. Month 2 is ok but your life is getting busy and making time to workout is becoming difficult. Have no Fear! Here’s some encouraging ways to keep yourself motivated!
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]
VIA: Elev8.com Having trouble figuring out when to put get your workout in? Well, fitness experts suggest there are benefits to working out in the morning: Burn More Calories– Exercising early in the morning jump starts your metabolism, keeping it elevated for hours, sometimes for up to 24 hours. As a result, you’ll be burning […]
VIA: Elev8.com More than 24 million people are living with diabetes. Keeping it in control is a lifelong challenge that require support from your family, friends and healthcare professionals. Having a healthy diet, exercise and medication management is vital for a long life. Making the commitment to do the things to better your life such […]
Over 24 millions people are living with Diabetes. Keeping it in control is a lifelong challenge that require support from your family, friends and healthcare…
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
VIA: WebMD.Com By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 14, 2005 — If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Consider the study’s results: Inactivity led to a buildup of fat deep inside the belly. Modest amounts […]
