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As Breast Cancer Awareness Month unfolds, health experts emphasize the role of lifestyle choices in reducing the risk of breast cancer and promoting overall well-being.
Maintaining a healthy weight is a key factor in breast cancer prevention.
Research suggests that postmenopausal women who are overweight have an increased risk of developing breast cancer.
Regular physical activity is a crucial aspect of a healthy lifestyle. Engaging in moderate exercise for at least 150 minutes per week has been linked to a lower risk of breast cancer.
Limiting alcohol intake is also advised for breast cancer prevention.
In addition to lifestyle choices, staying informed about breast health is empowering. Early detection remains a cornerstone in the fight against breast cancer.
Breast Cancer Awareness Month serves as a reminder that individual choices can contribute to a healthier future.
