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Staying hydrated is key to maintaining good health!

Make sure you’re drinking enough water throughout the day. Start your day with a big glass of water, and keep a reusable water bottle with you that you can refill throughout the day.

You could also set reminders on your phone to drink water every few hours, or download a water-tracking app. Try to aim for at least 8 glasses of water per day!

Drinking an adequate amount of water has been shown to have several health benefits including weight loss, a decreased risk for cardiovascular disease, and better gut health.

Make sure you drink some water today.