This online Yoga class is about “Tree Pose” (Vrksasana).  The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]

Here are some eye exercises.  Ever thought about Yoga for the eyes?  The eyes are the windows to your soul.  The eyes provide the sense of sight.  The eyes need to be stretched for your sensual healing.  Most of us do not exercise our eye muscles at all, but yet, we work them all the […]

Here are some eye exercises.  Ever thought about Yoga for the eyes?  The eyes are the windows to your soul.  The eyes provide the sense…

Recently, I attended a launch party in NYC for Mo Brown’s new production company, Suga Productions. At the event she premiered the video for new Gospel artist, Terri Cann.   Also premiering, was a video that featured Mo Brown showcasing her multi-talented capabilities. Check out this episode of “What’s Up With Downes” it follows Host, Robin […]

Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union, is for everybody. I would like to see people of African descent reclaim this ancient holistic practice for themselves and incorporate it into their modern lives. The young Egyptians (Kamites) of Northeastern Africa […]

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

Take the time to cultivate a state of being that opens your heart. Once your heart is open you can begin the journey that leads to an invitation to intimacy. Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session […]

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive  organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape.  Stamina and strength is sexy.  You’ll look better and feel sexier after regular […]

Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours. Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA […]

One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back.  Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]

The first ever total lunar eclipse in two years will happen during the shortest day of the year, the Winter Solstice. The official beginning of winter. The Yin and Yang symbol was created to represent the balance of the seasons.  Here are background facts about this transitional time and some Yoga poses to help you […]