Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]
It can be hard sometimes to find inspiration around you, especially when you’re just stuck in your old routines and need a change. There are many definitions of inspiration – that could include writing, general beauty, or just a change in your surroundings that makes you stop and think. For example, sometimes sitting in a […]
VIA: TheRoot.com Before the summer sun sets and the leaves fall, you have to check out a bed and breakfast (B&B). B&Bs offer a great family or couples vacation – or a personal moment of relaxation. Check out TheRoot’s top B&Bs … oh, and did we mention they were Black-owned? The Oak Bluffs Inn (Oak […]
With the amount of stress in the air today, it’s really hard to find that comfort zone where everything feels legitimately okay. Nobody is expected to release themselves of every possible worry. However, it is important to let loose once in a while and enjoy the perks of life.
Y0u know that it’s going to be a long day when you”re two coffees deep and you’re still yawning at 11am. Sitting around at a desk is bound to make you drowsy. So why not help yourself out and make your work-week a little more exciting?
