19-year-old gospel singer Jekalyn Carr has a powerful motivational word for all the young people out there who are feeling lost, or alone, unsupported, like they’re not enough or otherwise. She says she wants to “speak life into who you really are,” going on to say that we are more than our pain, and that our […]

Hezekiah Walker shares a message of encouragement for anybody going through it that may not be able to see the light at the end of the tunnel. Check out the video above to hear his inspiring message in this exclusive clip from “The Rickey Smiley Morning Show”  Sign Up For Our Newsletter! RELATED: Praise Break: Hezekiah Walker “Every […]

One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]

I’m a quote person – one of those people who’s always looking for unique words of wisdom to describe her life. While most of the time, I’m one to create my own mantras, very often someone else has already said what I’m trying to express. Lines from books, movies, or even song lyrics can contain […]