105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]
Love is in the air and 105.3 R&B is looking for the Queen City’s cutest couple. Upload a cute pic of you and your bae, your boo-thang, your forever somebody, however y’all do love. One lucky couple will be crowned the Queen City’s cutest couple. And to celebrate love we’re giving you: Love deserves to […]
Suicide rates are on the rise in our communities and there are actions we can take to save a life. So, join Fonda Bryant every Saturday in November (7th, 14th and 21st) from 1:30 PM until 3 PM for a FREE VIRTUAL suicide training program. Find out how to spot someone in a mental health […]
Jeff Johnson talks about the outpouring of support from volunteers countrywide when cities like Ferguson or Baltimore are crisis, and why that same outpouring of support is due on…
Domestic Violence Awareness Month evolved as a Day of Unity in October 1981 by the National Coalition Against Domestic Violence. In October 1981, the first…
Most recent satellite view of Post-Tropical Cyclone Sandy shows the storm rolling inland, still massive in size. (Photo Credit: NASA Goddard Images) Here’s updated information…
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]
VIA: www.elev8inspo.com Everyday thousands of ordinary people like you and me become victim to identity theft. Identity theft is when a criminal takes someone’s personal information (social security number, birth date, bank account number, credit card number etc.) for their personal gain. The scary thing about this type of crime is that it can happen […]