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105.3 R&B presents the “We Them Ones Comedy Tour” on March 22 at 7 pm at the Spectrum Center. Not only are we bringing you one hilarious night of comedy greats, we’re also giving one funny comedian from the Queen City a once in a lifetime shot to open the show live! So get ready […]

Love is in the air and 105.3 R&B is looking for the Queen City’s cutest couple. Upload a cute pic of you and your bae, your boo-thang, your forever somebody, however y’all do love. One lucky couple will be crowned the Queen City’s cutest couple. And to celebrate love we’re giving you: Love deserves to […]

Elev8 Health

Summertime is a great time to accentuate your natural beauty. But which products should you be using? Bronzer Summer beauty is all about obtaining a…

Elev8 Health

From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very essential, part of staying healthy.…

Elev8 Health

The problem: Your complexion just doesn’t glow as much as it used to, and your whole body feels dry and rough, instead of soft and…

There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.

Healthy eating is an important aspect of any eczema treatment.  It is known that certain common foods can trigger a flare-up of eczema. Examples are peanuts, nuts, eggs, milk, soy and wheat.  In fact, almost any food can trigger a reaction, which is why it is important to identify the culprits. <<Hear my story here>>