I wanted to write a quick article about 3 foods that cause eczema.  Sure they are many foods to choose from, but these are the main 3 culprits.  In the video I discuss why oranges, eggs and milk are 3 food items that people who suffer with eczema should eliminate from their diet. Click here […]

Treatments for eczema in babies can be a long road if you don’t get it under control early, which is pretty tough to bear if your little one is a sufferer.

By Tanya Wilson 360You The last couple of weeks have been a struggle for me with holiday foods around every corner. My weakness is chocolate cake and homemade dressing and gravy. The good news is that holiday meals are few and far between. It’s great to enjoy all the goodies around this time of year, […]

Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]

According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. Find out if you're at risk here.

High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the…

VIA Charlotte Observer No one likes going to the ER, but a new app will make things easier at Carolinas HealthCare System. Each CHS hospital is now making public the average wait times for 11 of its Charlotte-area emergency rooms. The times are available on websites, mobile devices and by telephone. The hospital’s website displays […]

Is weight control more important than sex? For some women it is. According to a USA today poll of 1,001 adults, more than half of women (52%) say they would rather go without sex for the summer than gain 10 pounds. A fourth of men feel the same way.

Sometimes, life just doesn’t go your way. The situation might not be detrimental to your life, but for most people, the first instinct might be to think a lot about it and try to understand what happened. However, in reality, if the issue is out of your control, it’s best to let it go and […]

With her upcoming nuptials to long-time boyfriend T.I., Tiny is praying that her dad can walk her down the aisle.

Let’s face it: A walk in the park over the summer can be brutal with this heat. You are saved as soon as you get that tiny breeze (even if it feels like a hairdryer being blown on you). So why don’t you let yourself get some more air while also getting a workout? Buying […]

Don’t let the miserable morning afters keep you from having an awesome time this summer. With so much available, why miss out on any of the fun opportunities this summer? So go ahead, sing your heart out at karaoke night.  Or show off your talents at trivia night at the local bar.  But when your […]