Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

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WHAT THE HELL IS ‘HOOD DISEASE’? Here’s what isn’t helpful when it comes to diagnosing a very serious health concern in the Black community: calling…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is…

In Case You Missed It

Is penis pumping  the equivalent to a woman getting butt injections? It seems that way. While it may sound laughable, the widely popular idea to…

Save the Date: there are only two weeks left to register for Obamacare. Rev. Al Sharpton shares important dates and reminds us to all #GetCovered.