Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

Fitness

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…

Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…

Fitness

Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Dr. Rachael Ross is a recurring co-host on the Emmy® Award-winning talk show, The Doctors, and a practicing board-certified family medicine physician and sexologist whose…

Dr. O’Rell Williams is board-certified in internal medicine and is a member of the Wheaton Franciscan – St. Joseph medical staff. A firefighter for 14…