The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…
Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to make positive health changes in…
Almost a year ago, President Obama announced that his administration would embark on an ambitious initiative he called “My Brother’s Keeper.” The intention was to get…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
With the comeback of diseases like the measles, a great debate has ensued. So far, the measles have spread throughout 14 states and have affected more than 100 people. Many are worried about the risks that unvaccinated children/adults pose to the public’s health. While others are concerned about how safe the vaccinations really are and its “suspected link” to autism. Parents […]
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…
