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It’s a Wellness Wednesday! This Wellness Wednesday Tip is coming straight out of your pantry.

Before you use that olive oil in your Thanksgiving recipes, take out a couple of tablespoons for yourself. A new report was released suggesting that adding olive oil to your daily diet could lower your risk of Alzheimer’s disease, cardiovascular disease, and cancer!

Olive oil is packed with healthy fats, nutrients, and antioxidants.  So, make sure you squeeze in those 2 tablespoons of olive oil every day AFTER you consult your doctor. It is always best to consult your doctor before incorporating a new health practice.

Stay Well!