Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

It’s summer time and with that comes the young folks out and about doing their thing. I’m all for having fun and enjoying your summer  but what I’m not for is anyone participating in any behavior that devalues them or their growth. Not to mention could lead to violence. 

Summertime is when people begin to experience cabin fever and feel the need to feel free. It is also when a lot of couples experience the most stress in their relationship.